858 Route 212
Saugerties, NY 12477
Contact Person: Christa Freemann
Phone: (518) 653-0233
9 Pilates and wellness studio opened December 1st 2022.
9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids.
The 9 principles of Pilates include:
Mind Body Conditioning
Amino acids are the building blocks of proteins that provide the basic structure of our muscles, brain, nervous system, blood, skin, and hair.
We currently have 5 Balanced Body reformers, pilates arcs, foam rollers, magic circles, toning balls, jumpboards and so much more!