858 Route 212
Saugerties, NY 12477

Contact Person: Christa Freemann
Phone: (518) 653-0233
Email: 9essentialspilatesandwellness@gmail.com
Website: 9essentialspilatesandwellness.com

9 Pilates and wellness studio opened December 1st 2022.

9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids.

The 9 principles of Pilates include:
Core
Breathing
Postural Alignment
Control/Form
Balance
Stamina
Relaxation
Mind Body Conditioning
Flow

Amino acids are the building blocks of proteins that provide the basic structure of our muscles, brain, nervous system, blood, skin, and hair.

We currently have 5 Balanced Body reformers, pilates arcs, foam rollers, magic circles, toning balls, jumpboards and so much more!